Clinton Community College
Physical Fitness and Dance
Beginning Golf
Get into the "swing of things." If you've always wanted to learn how to golf, here's your chance. This course will provide hands-on help using irons and woods. Participants will also learn about GPA rules, etiquette, and terminology. Clubs will be provided, or students can bring their own. Register early as this workshop fills quickly. (Arrangements will be made at the first class to meet at a golf course thereafter. Greens and driving fees are not included in the workshop fee).
Fee: $149
D.Bainbridge
CEW31018
Tue/Thu
6/8-6/17
5:30 p.m. -8:30 p.m.
Contact Hours: 12
Room: 207H
Introduction to Tai Chi
Sometimes called mindfulness or moving meditation, Tai Chi is a martial art of Chinese origin, used here to enhance and promote health. This class teaches the beginning movements of the Yang Style Long Form. The slow gentle motion is continuous weight-bearing exercise benefiting balance, circulation, concentration, and relaxation.
Fee: $69
N.Bradshaw
CEW31019
Mon
7/12- 8/30
6:30 p.m. - 7:30 p.m.
Contact Hours: 8
Room: Atrium
Middle Eastern Dance for Fun & Fitness " Mini Workshop"
A taste of the fun & fitness you can learn with Middle Eastern Style Dance! Perfect for beginners, or brush up on your basics; all levels welcome. Learn a new dance routine with a professional dancer and instructor Liesa Bassoi Pederson.
Fee: $55
L.Pedersen
CEW31019
Wednesday
6/23-7/14
6:00 p.m.-7:30 p.m.
Contact Hours: 6
Room: 217H
Zumba
Conditioning class taught to lively Caribbean and Latin American rhythms. Ditch the routine and join the party!
Fee: $52
K.Koester
CEW31021
Tuesday
6/21- 8/3
5:15 p.m. - 6:15 p.m.
Contact Hours: 7
Room: 217H
Kayaking
A 6 hour course designed for the beginner, it is everything you need to get started. Learn proper boat handling and outfitting, forward and reverse strokes, sweeps, draws and rudder strokes. These skills will help you become comfortable with your kayak and gear. Worried about capsizing? We also include various self and assisted rescue skills. Plan to get wet ...and have lots of fun! So bring proper attire, sunscreen, water and a snack, and leave your worries behind. Kayak, paddle, and PFD included.
Session A
Fee: $150
Patty Husband
CEW31022A
Monday, Tuesday, Wednesday
6/28-6/30
6:00 p.m.-8:00 p.m.
Contact Hours: 6
Room: Kayak Shack
Register Now
Session B
Fee: $150
Patty Husband
CEW31022B
Monday, Tuesday, Wednesday
8/30-9/1
6:00 p.m.-8:00 p.m.
Contact Hours: 6
Room: Kayak Shack
Pilates & Plyometrics
This class will help to build strength with bulk. It will emphasize body awareness, good posture, and easy graceful movements. When combined with basic plyometric exercises, a stronger body will ensue!
Fee: $105
Cherice Granger
CEW31023
Tuesday, Thursday
6/8-7/15
4:30 p.m.-5:45 p.m.
Contact Hours: 15
Room: Atrium