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Intro to Meditation as Stress Management, Thursday April 17th at 2pm


Wednesday, April 16, 2014


Intro to Meditation as Stress Management with Wanda Haby , Thursday April 17th, 2pm to 3pm, 340M

Do you want to melt away stress? Do you want to learn how to avoid mental clutter as projects pile up and final exams loom? Meditation may be what you are looking for. In this one hour workshop, you will get some tips on how to focus on your breath, calm down, and fully recognize the sensations of your body. Come learn how meditation can help you relieve both physical and emotional stressors. Dress comfortably.